Dave Ruel’s Anabolic Cooking Cookbook
The Key To Body-Building Cooking
Wouldn’t it be great to combine the right diet with your exercise to burn fat and build muscles? Have you followed so many dieting and nutrition programs to supplement your weight training but then left your body in a sticking point or went backwards on your progress? Are you tired of cooking hyped-up, healthy meals just to find them boring and tasteless?
Sure, we all know cardiovascular exercise and weight training are essential to build your body, however, it’s even more important to understand that having the proper diet contributes to at least 65 percent of your progress. You can train properly for hours everyday in the gym, but if your main diet is mostly sugar, cakes, and soft drinks, your body and health will become tabooed. When it comes your home cooking, it is easy to get lazy and buy pre-packaged foods and TV dinners that are supposedly “healthy and nutritious”. Read the rest of this entry »