Dave Ruel’s Anabolic Cooking Cookbook
The Key To Body-Building Cooking
Wouldn’t it be great to combine the right diet with your exercise to burn fat and build muscles? Have you followed so many dieting and nutrition programs to supplement your weight training but then left your body in a sticking point or went backwards on your progress? Are you tired of cooking hyped-up, healthy meals just to find them boring and tasteless?
Sure, we all know cardiovascular exercise and weight training are essential to build your body, however, it’s even more important to understand that having the proper diet contributes to at least 65 percent of your progress. You can train properly for hours everyday in the gym, but if your main diet is mostly sugar, cakes, and soft drinks, your body and health will become tabooed. When it comes your home cooking, it is easy to get lazy and buy pre-packaged foods and TV dinners that are supposedly “healthy and nutritious”.
That’s why Dave Ruel’s Anabolic Cooking Cookbook can make a difference. Whether you want to enter a bodybuilding competition or just want to tone yourself up, this program can assist you in preparing specific meals with proportional ingredients and pump up those stubborn muscles that discontinued growing on you years back. With his background and knowledge in weight training and sports nutrition, Dave Rule combines a simple plan, with over 200 recipes, to prepare tasty recipes and get away from those boring, tasteless dishes you are so used to preparing.
Dave Ruel’s book is strategically arranged to make the recipe book easy to follow which can help you:
- Save money on your grocery shopping
- Prepare your kitchen to save time
- Offer tips when you eat out (very important)
- Efficiently prepare your meals ahead of time
Although popular dieting programs can be excellent, still no program is perfect and the following issues of this program shall be noted:
Certain Ingredients and means of preparation may not all be that beneficial and you need to question where to buy or where they come from. For example, some recipes calling for oatmeal, pork, and high protein substances shall be reduced or avoided. Now that does not mean that these ingredients are all ‘fluff and filler”. It means they need to be researched further, and it would be helpful if a dedicated section on the description of these ingredients are added to Dave Ruel’s program. Organic pork can be found in specialized meat shops, and again it’s good to inquire about the ingredients and how they were prepared. Also, using the microwave oven to prepare your food is not beneficial to your health. Microwaves can, in fact, eliminate and contaminate the vitamins and minerals in your food. For healthy cooking and preparation, the stove, oven or toaster oven are much better alternatives. This is not to suggest re-inventing the wheel, however, just to give you awareness that more improved methods can benefit your health and muscle gaining progress.
Although a muscle-mass diet needs to be specialized, still knowledge of the nature of ingredients and nutrients is helpful. However, Dave Ruel’s program does specifically break down each step to integrate your daily diet into your weightlifting plan.
Of course, like any recommended program, you cannot expect miracles. The methods in this program need to be followed through properly with full personal commitment to dieting and exercise.
What have you got to lose, except for muscle mass, by going for it? Check out Dave Ruel’s Anabolic Cooking package and start packing on the lean mass!
